I took a week off. I think it was a necessary week off even though I’m not too thrilled about it. Something I was doing put some serious strain on my back. For those of you that don’t know me as well…that’s kind of my Achilles heel. Back in 2003, I was in a bad accident that really did a number. I think once all was said and done with the different tests they figured me to have 2 herniated & 1 bulging disc in my cervical and 1 herniated & 3 bulging discs in my lumbar. I may have those numbers off but you get the general idea. It’s not really something I bring up, think about or really mention too much. I’ve learned to deal with it.
Goals: Get back on track! AND step up the pace!
BIG DEAL: We have sorted through our recipes and made the decision to find a way to make our favs healthier! That and we pulled our Ninja blender back out of the box.
Needs: To stay focused! This is the point that I always start to slack off instead of continuing on to make a habit.