Week 5: Weight Loss

No results.

I took a week off.  I think it was a necessary week off even though I’m not too thrilled about it. Something I was doing put some serious strain on my back.  For those of you that don’t know me as well…that’s kind of my Achilles heel.  Back in 2003, I was in a bad accident that really did a number.  I think once all was said and done with the different tests they figured me to have 2 herniated & 1 bulging disc in my cervical and 1 herniated & 3 bulging discs in my lumbar.  I may have those numbers off but you get the general idea.  It’s not really something I bring up, think about or really mention too much.  I’ve learned to deal with it.

Goals:  Get back on track!  AND step up the pace!

BIG DEAL:  We have sorted through our recipes and made the decision to find a way to make our favs healthier!  That and we pulled our Ninja blender back out of the box.

Needs:  To stay focused!  This is the point that I always start to slack off instead of continuing on to make a habit.