I have been sitting here with an overwhelming amount of fitness pins that started being hoarded over a year and a half ago. Well, it was time to finally make my way through them and in the process, I found “Lazy Girl Fitness” by the blogger, VioletSage at http://violetsage.wordpress.com/tag/lazy-girl-fitness/. Then BOOM…I had an idea! With the new year coming, why not attempt a house full of fitness for at least the first week to get everything kick started!?!
Here we go…
You’ll need a handful of index cards or a sticky pad. Write an exercise on a card or a note. Now tape or stick it up somewhere around the house. Every time you are walking passed, do it! There are 21 exercises listed. Pick and choose what you’d like and/or however many you’d like! Also, feel free to add some of your own! And remember…It’s only one week so no excuses!!
Here’s mine and the fitness group I have on Facebook https://www.facebook.com/groups/566678520087780/
- Lazy Girl Fitness – Leggy http://violetsage.wordpress.com/2012/07/03/lazy-girl-fitness-leggy/
- Step Jumps
- One Leg Balanced Calf Raises
- Lazy Girl Fitness – Microwave Abs http://violetsage.wordpress.com/2012/06/19/lazy-girl-fitness-microwave-abs/
- Ab Twists
- Leg Lift Twists
- Lazy Girl Fitness – Walking and CounterTops http://violetsage.wordpress.com/2012/02/29/lazy-girl-fitness-walking-and-countertops/
- Standing Push-Ups
- Walking Lunges
- Lazy Girl Fitness – Laundry http://violetsage.wordpress.com/2012/02/21/lazy-girl-fitness-laundry/
- Dead Lifts
- Wall Sit
- Lazy Girl Fitness – Cooking http://violetsage.wordpress.com/2012/02/09/lazy-girl-fitness-cooking/
- Milk Curls
- Butt Abductors
- Lazy Girl Fitness – Reading a Book http://violetsage.wordpress.com/2012/02/01/lazy-girl-fitness-reading-a-book/
- Leg Raises
- Side Lifts
- Butt Lifts
- Lazy Girl Fitness – Brush My Teeth http://violetsage.wordpress.com/2012/01/18/fitness-for-lazy-girlswednesday-challenge/
- Toe Raises
- Side Lunges
- Stationary Lunges
For those who’d like to add her MILF style exercises!
- Lazy Girl Fitness – MILF Style – Abs N Arms http://violetsage.wordpress.com/2013/07/08/lazy-girl-fitness-milf-style-abs-n-arms/
- Plank Man Twist
- Walk the Caterpillar
- Lazy Girl Fitness – Row, Row, Row Your Boat! http://violetsage.wordpress.com/2013/04/16/lazy-girl-fitness-row-row-row-your-boat/
- Lazy Girl Fitness – MILF Style – Kissy Face http://violetsage.wordpress.com/2013/03/26/lazy-girl-fitness-milf-style-kissy-face/
- Lazy Girl Fitness – MILF Style – Sweeps http://violetsage.wordpress.com/2013/03/18/lazy-girl-fitness-milf-style/
Now please be careful and note that I am not a licensed trainer and neither is VioletSage. This is simply a fun workout challenge. You should always consult a doctor first before starting something new or with any questions.