Veggie-filled eggplant parmigiana boats Ingredients 1 Eggplant 1 cup of sliced Mushrooms 2 tablespoons of minced garlic Half of an onion chopped 1 cup of fresh spinach 2 tablespoons of fresh chopped basil 2 tomatoes chopped Olive oil 1/2 cup of mozzarella cheese shredded Grated Romano cheese Salt and pepper to taste Directions 1. Frying […]
Protein Brownie in Mug! 1/4 cup Protein 1/4 cup sugar 2 Tbsp cocoa powder 2 Tbsp applesauce Pinch of salt 1/4 tsp vanilla extract 3 Tbsp water 1. Mix wet than dry ingredients 2. Microwave 1 min 40 sec.
Banana Oatmeal Protein Pancakes Ingredients 1 cup of protein 1 Tbsp oatmeal 1 egg 1/3 c almond milk 1/2 banana I noticed the success is still definitely in the heating of the pan first! I love that I can still have food instead of always a shake!!!!
Sometimes the best creations come from many sources of inspiration! We had lemon garlic chicken with panko crusted asparagus over parmesan couscous. Lemon Garlic Chicken kabobs. http://oneperfectbite.blogspot.com/2011/05/lemon-garlic-chicken-kabobs.html Crispy parmesan asparagus sticks. http://www.howsweeteats.com/2011/03/crispy-parmesan-asparagus-sticks/ Chicken & Asparagus Penne http://goodenessgracious.com/2012/03/chicken-asparagus-penne.html
Ingredients 4 Green Bell Peppers 1/2 package of Johnsonville Mild Italian ground sausage 1/4 cup Part skim ricotta 1/2 cup tomato sauce 1/4 cup Part skim mozzarella 1/4 cup Italian panko bread crumbs Directions Heat oven to 375 Fahrenheit. Cook the sausage in a frying pan using Smart Balance oil spray Cut peppers near their […]
Asian Chicken with Wild Rice & Broccoli Ingredients 8 oz chicken sliced into strips 1 Tbsp lemon juice 1 Tbsp sesame seeds 1 Tbsp minced garlic 1 tsp ginger 2 Tbsp low sodium soy sauce 2 Tbsp BBQ sauce 1 tsp honey 2 tsp sesame oil Mix all the ingredients together. Chill for at least […]
Pumpkin Crunch Parfait Ingredients (makes 2) 1/4 c Canned Pumpkin 1 Yoplait Fat Free Vanilla Yogurt 1 Betty Crocker White Cupcake Fat Free Cool Whip 1 Tbsp Chopped Walnuts 1/2 tsp Ground Cinnamon Directions Mix pumpkin, yogurt & cinnamon in a bowl Repeatedly layer pumpkin mix, crumbled cupcake, walnuts & cool whip. Top with […]
Roasted Parmesan Asparagus Ingredients: Bundle of Asparagus Pam Extra Virgin Olive Oil Spray Parmesan cheese Salt Pepper Garlic powder Instructions: Pre-heat to 425 Fahrenheit. Clean asparagus and layout on a baking sheet. Lightly spray with Pam. Sprinkle on parmesan cheese, salt, pepper and garlic sparingly. Bake for 12-15 minutes.
Ingredients: Chicken Breast French’s Honey Dijon Mayo Bacon French’s Fried Onions Cheddar Cheese Mix 1/2 c honey dijon and 1/2 c mayo. Lightly coat chicken. Cook in frying pan. Bake 375 for about 20 min. I pat the grease off the bacon after it’s done. Place chicken into a pan. Layer bacon, cheese & onion. Bake […]