Banana Oatmeal Protein Pancakes Ingredients 1 cup of protein 1 Tbsp oatmeal 1 egg 1/3 c almond milk 1/2 banana I noticed the success is still definitely in the heating of the pan first! I love that I can still have food instead of always a shake!!!!
Sometimes the best creations come from many sources of inspiration! We had lemon garlic chicken with panko crusted asparagus over parmesan couscous. Lemon Garlic Chicken kabobs. http://oneperfectbite.blogspot.com/2011/05/lemon-garlic-chicken-kabobs.html Crispy parmesan asparagus sticks. http://www.howsweeteats.com/2011/03/crispy-parmesan-asparagus-sticks/ Chicken & Asparagus Penne http://goodenessgracious.com/2012/03/chicken-asparagus-penne.html
Ingredients 4 Green Bell Peppers 1/2 package of Johnsonville Mild Italian ground sausage 1/4 cup Part skim ricotta 1/2 cup tomato sauce 1/4 cup Part skim mozzarella 1/4 cup Italian panko bread crumbs Directions Heat oven to 375 Fahrenheit. Cook the sausage in a frying pan using Smart Balance oil spray Cut peppers near their […]
Asian Chicken with Wild Rice & Broccoli Ingredients 8 oz chicken sliced into strips 1 Tbsp lemon juice 1 Tbsp sesame seeds 1 Tbsp minced garlic 1 tsp ginger 2 Tbsp low sodium soy sauce 2 Tbsp BBQ sauce 1 tsp honey 2 tsp sesame oil Mix all the ingredients together. Chill for at least […]
Pumpkin Crunch Parfait Ingredients (makes 2) 1/4 c Canned Pumpkin 1 Yoplait Fat Free Vanilla Yogurt 1 Betty Crocker White Cupcake Fat Free Cool Whip 1 Tbsp Chopped Walnuts 1/2 tsp Ground Cinnamon Directions Mix pumpkin, yogurt & cinnamon in a bowl Repeatedly layer pumpkin mix, crumbled cupcake, walnuts & cool whip. Top with […]
Roasted Parmesan Asparagus Ingredients: Bundle of Asparagus Pam Extra Virgin Olive Oil Spray Parmesan cheese Salt Pepper Garlic powder Instructions: Pre-heat to 425 Fahrenheit. Clean asparagus and layout on a baking sheet. Lightly spray with Pam. Sprinkle on parmesan cheese, salt, pepper and garlic sparingly. Bake for 12-15 minutes.
Ingredients: Chicken Breast French’s Honey Dijon Mayo Bacon French’s Fried Onions Cheddar Cheese Mix 1/2 c honey dijon and 1/2 c mayo. Lightly coat chicken. Cook in frying pan. Bake 375 for about 20 min. I pat the grease off the bacon after it’s done. Place chicken into a pan. Layer bacon, cheese & onion. Bake […]
My cousin came to visit recently and she brought us an awesome treat! It was this beautiful butternut squash from her garden. We really weren’t sure what to try at first. There were so many options to go for. I really wanted to try the seasoned squash sticks, butternut squash soup or even baked chips […]
Crockpot Chicken Cordon Bleu http://www.chef-in-training.com/2012/02/slow-cooker-chicken-cordon-bleu/ After Adrian’s last minute duty, I felt the need to make him something new but I had about 15 minutes of free time in my day. I searched allrecipes.com using “crockpot chicken”. I couldn’t seem to find any I had most of the ingredients for so I kept searching the […]