Mini Chicken Pot Pies

This recipe was originally from https://www.iheartartsncrafts.com/toddler-approved-mini-chicken-pot-pies/.  I changed the recipe to suit our wants as a family to have a higher protein, vegetable, and healthy fat content. Print Recipe Mini Chicken Pot Pies Yum Course Main Dish, Meal Prep Cuisine Comfort Food Servings muffins Ingredients 2 Cups Frozen Vegetables2 LBs chicken1 Can Cream of Chicken2 […]

Healthy Chocolate Chocolate Chip Banana Oat Muffins

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Healthy Chocolate Chocolate Chip Banana Oat Muffins Yum
Servings
muffins
Ingredients
Servings
muffins
Ingredients
Instructions
  1. Pour the oats and almond milk into a large bowl; mix well. Allow to soak for about 30 minutes.
  2. Meanwhile, line a standard muffin tin with 12 liners and lightly spray the liners with foil. (Don't forget this step or the muffins will stick a little to the liners.)
  3. Preheat the oven to 400 degrees F.
  4. Add the brown sugar, mashed bananas, egg whites, honey, applesauce, and vanilla to the oats and mix well.
  5. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Slowly add the flour mixture ingredients to the liquid ingredients and mix with a spatula until just incorporated.
  6. Fold in the chocolate chips.
  7. Pour the batter into the prepared muffin tin.
  8. Bake until a toothpick inserted comes out clean, 24-28 minutes. Let cool before serving.

Blueberry Protein Pancake Muffins

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Blueberry protein pancake muffins Yum
Instructions
  1. Mix the first 3 ingredients.
  2. Spray muffin pan with coconut oil and put the batter (should make 24).
  3. Scoop a spoonful of blueberries and place them on top of the batter.
  4. Bake for 18 mins at 350 degrees F.
  5. Let rest for 10 mins and then place on cooling rack.

Taco Salads (Meal prepped)

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Taco Salads (Meal prepped) Yum
Course Meal Prep, Salad
Cuisine Mexican
Servings
Course Meal Prep, Salad
Cuisine Mexican
Servings
Instructions
  1. Cook the ground turkey
  2. Add the taco seasoning and a 1/4 cup of water
  3. Cool the meat
  4. Mix all ingredients together with the dressing placed in a separate container

Sweet Fix Bites

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Sweet Fix Bites Yum
Course Meal Prep
Servings
Ingredients
Course Meal Prep
Servings
Ingredients
Instructions
  1. Blend ingredients in a food processor.
  2. Cover mixture and transfer to refrigerator for at least 30 minutes.
  3. Remove and roll into bite sizes. I used a cookie dough scoop for mine.
  4. Place bites on wax paper and place in the freezer for 15 minutes before placing them in a container and placing them in the refrigerator.

Kodiak Cakes Protein Pancakes in a Mug

My family was scavenging early Sunday morning.  It was the week of payday aka the week that the refrigerator is completely empty all of the sudden.  Everyone was getting a little whiney.  This one wanted eggs.  That one wanted pancakes.  Someone suggested frozen waffles.  Everyone shot that down.  And to be quite honest, I did […]