Why 4 weeks? Because in 4 weeks, you’ll see it! You will! That’s about how long it takes for you to start seeing the visible changes in you. In 4 weeks time, you will also build a great habit of firing up your metabolism with high-intensity workouts, running and strength training. This plan is a great kickstart plan and perfect to kick off the new year with!
What is included…
- 4 Week HIIT, Running & Strength Plan
- A Private Facebook Support Group
- One on one access via email
- Accountability check-ins