Crazy Runderful eBook

Crazy Runderful running is about running intuitively and finding the joy in the journey to the finish line.  Strengthening your mind and body through training and self-care.

Included in this eBook...

  • Goal setting help
  • Half Marathon plan
  • Full Marathon plan
  • Run tracking sheets
  • Complementing strength plan
  • Strength weight tracking sheets
  • Fueling tips
  • Stretching routine
  • Tips on dealing with weather conditions
  • Aid with tapering and mental preparation
  • Packing list
  • Post-race recovery plan
  • Offseason plan

Also with this plan, you'll have access to...

  • A Private Facebook Support Group
  • One on one access via email
  • Accountability check-ins

Happy Running!