Bone Collagen Protein Chocolate Microwave Mug Cake

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Bone Collagen Protein Chocolate Microwave Mug Cake Yum
Servings
Mug
Ingredients
Servings
Mug
Ingredients
Instructions
  1. Combine all the ingredients in a mug and cook for 1 min 30 secs (depending on your microwave; I have had to cook up to 2 mins 15 secs)
  2. Enjoy!

Whey Protein Microwave Lava Cake in a Mug

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Whey Protein Microwave Lava Cake in a Mug Yum
Course Dessert, Snack
Servings
Mug
Ingredients
Course Dessert, Snack
Servings
Mug
Ingredients
Instructions
  1. Combine all in a mug and cook for 1 min 30 secs (depending on your microwave; I have had to do up to 2 mins 15 secs)
  2. Enjoy!

Blueberry Protein Pancake Muffins

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Blueberry protein pancake muffins Yum
Instructions
  1. Mix the first 3 ingredients.
  2. Spray muffin pan with coconut oil and put the batter (should make 24).
  3. Scoop a spoonful of blueberries and place them on top of the batter.
  4. Bake for 18 mins at 350 degrees F.
  5. Let rest for 10 mins and then place on cooling rack.