Whey Protein Microwave Lava Cake in a Mug

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Whey Protein Microwave Lava Cake in a Mug Yum
Course Dessert, Snack
Servings
Mug
Ingredients
Course Dessert, Snack
Servings
Mug
Ingredients
Instructions
  1. Combine all in a mug and cook for 1 min 30 secs (depending on your microwave; I have had to do up to 2 mins 15 secs)
  2. Enjoy!

Blueberry Protein Pancake Muffins

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Blueberry protein pancake muffins Yum
Instructions
  1. Mix the first 3 ingredients.
  2. Spray muffin pan with coconut oil and put the batter (should make 24).
  3. Scoop a spoonful of blueberries and place them on top of the batter.
  4. Bake for 18 mins at 350 degrees F.
  5. Let rest for 10 mins and then place on cooling rack.

Butternut Squash Casserole

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Butternut Squash Casserole Yum
Course Side
Cuisine Comfort Food
Servings
Ingredients
Course Side
Cuisine Comfort Food
Servings
Ingredients
Instructions
  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Put butternut squash in the microwave and cook on high, until soft, 2 to 3 minutes. Cut in half, scoop out seeds and cube. Bring a large pot of water to a boil. Add squash and cook until tender, about 15 minutes. Drain and mash.
  3. In a 9x13 inch casserole dish combine 3 cups mashed butternut squash, white sugar, milk, vanilla extract, salt, flour, eggs and 1/4 cup melted unsalted sweet butter.
  4. Bake in preheated oven for 45 minutes, or until set.
  5. In a medium bowl combine graham cracker crumbs, 1/2 cup melted unsalted sweet butter and brown sugar. Crumble over top of cooked casserole and return to oven to brown.