Protein Brownie in Mug!

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Protein Brownie in Mug! Yum
Course Dessert
Servings
Ingredients
Course Dessert
Servings
Ingredients
Instructions
  1. Mix wet than dry ingredients
  2. Microwave 1 min 40 sec.

Apple Pear Crisp

Print Recipe
Apple Pear Crisp Yum
Course Dessert
Servings
Ingredients
Course Dessert
Servings
Ingredients
Instructions
  1. In a bowl, combine both pears, water, lemon juice, half of the sugar, 2 tablespoons flour and half of the cinnamon. Mix.
  2. Place pear mixture into an 8"x8" baking pan sprayed with coconut oil spray.
  3. In a separate bowl, mix together butter, brown sugar and remaining sugar, flour and remaining cinnamon until crumbly.
  4. Sprinkle over mixture.
  5. Bake at 350 degrees for 45 minutes.
  6. Let sit for 10 minutes before serving.

Kodiak Cakes Protein Pancakes in a Mug

My family was scavenging early Sunday morning.  It was the week of payday aka the week that the refrigerator is completely empty all of the sudden.  Everyone was getting a little whiney.  This one wanted eggs.  That one wanted pancakes.  Someone suggested frozen waffles.  Everyone shot that down.  And to be quite honest, I did […]