Plans & Plates: MUFFINS!!! & Week 46

I love it when a good plan comes together.  Does anyone else remember hearing that often from their childhood?  I can close my eyes and picture my Pop Pop Frank sitting in his chair watching A-Team.  It is one of my happier memories.  That and Hogan’s Heroes.  But more than that…  I remember the smells […]

Picture Me Imperfect: Spring Race Season Decisions & FREE Training Plan!

I do not do well without a goal.  Anyone else like that? Something that I can set my eyes on and commit to.  It’s what keeps the long-term motivation going.  I need to know that I am working towards something.  An accomplishment!  Something that I can be proud of!  And races…that is a whole different kind […]

Plans & Plates: Testing out Plan To Eat & Week 45

Menu planning is hard.  So many people put it out there that it is so easy, but it’s not.  Not when you are managing larger families, have growing kids, picky eaters…well, anything beyond a family that eats the same exact things at the same exact times.  Not knocking that…actually I envy that!  I envy the […]

Healthy Chocolate Chocolate Chip Banana Oat Muffins

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Healthy Chocolate Chocolate Chip Banana Oat Muffins Yum
Servings
muffins
Ingredients
Servings
muffins
Ingredients
Instructions
  1. Pour the oats and almond milk into a large bowl; mix well. Allow to soak for about 30 minutes.
  2. Meanwhile, line a standard muffin tin with 12 liners and lightly spray the liners with foil. (Don't forget this step or the muffins will stick a little to the liners.)
  3. Preheat the oven to 400 degrees F.
  4. Add the brown sugar, mashed bananas, egg whites, honey, applesauce, and vanilla to the oats and mix well.
  5. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Slowly add the flour mixture ingredients to the liquid ingredients and mix with a spatula until just incorporated.
  6. Fold in the chocolate chips.
  7. Pour the batter into the prepared muffin tin.
  8. Bake until a toothpick inserted comes out clean, 24-28 minutes. Let cool before serving.

Roasted Sausage & Veggies

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Roasted Sausage & Veggies Yum
Instructions
  1. Chop it all up.
  2. Spray it down with EVOO.
  3. Add salt and pepper.
  4. Cook for 15 minutes in the oven at 400 degrees F.

Chicken Cordon Bleu Wontons

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Chicken Cordon Bleu Wontons Yum
Servings
Servings
Instructions
  1. Grease muffin pan with EVOO and place in a wonton.
  2. Mix all but Swiss and place evenly in wonton cups.
  3. Top with Swiss.
  4. Bake 425F for 8 mins.

Oatmeal chocolate chip cookies

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Oatmeal chocolate chip cookies Yum
Course Dessert
Servings
Course Dessert
Servings
Instructions
  1. Mix wet ingredients first.
  2. Add dry and stir.
  3. Fold in chocolate chips, sprinkles and pecans.
  4. Bake 350 F for 10-12 minutes.

Crockpot Pumpkin Spice Latte

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Crockpot Pumpkin Spice Latte Yum
Course Beverage
Servings
Ingredients
Course Beverage
Servings
Ingredients
Instructions
  1. In your crockpot, combine the milk and coffee.
  2. Whip together the pumpkin, vanilla, sugar, and cinnamon. Pour mixture into the crockpot.
  3. Stir everything together and then toss in 3-4 cinnamon sticks.
  4. Cover the crockpot, and cook on high for 2 hours.
  5. We drank about half of the mixture and stored the rest in mason jars. I used the rest over the next 2 - 3 days and reheated in the microwave.

Sheet pan chicken fajita

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Sheet pan chicken fajita Yum
Course Main Dish
Cuisine Mexican
Servings
Course Main Dish
Cuisine Mexican
Servings
Instructions
  1. Cook for 25-30 mins at 400 degrees F.

Blueberry Protein Pancake Muffins

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Blueberry protein pancake muffins Yum
Instructions
  1. Mix the first 3 ingredients.
  2. Spray muffin pan with coconut oil and put the batter (should make 24).
  3. Scoop a spoonful of blueberries and place them on top of the batter.
  4. Bake for 18 mins at 350 degrees F.
  5. Let rest for 10 mins and then place on cooling rack.