Outdoor Running

Lately, I have been obsessively copying over my notes that I have collected over the last years into one book.  One huge book o’ fitness.  It’s actually rather funny how crazy I was to read everything and anything that I could get my hands on.  I had some serious passion in that research of overpronation, running […]

Grocery Store Staples

Our list is forever changing because of my desire to constantly try new recipes but there are always a few items that stay constant.  Many of those come from the kids’ wants but a good amount come from me too. Produce Apples Bananas Bell Peppers Onions Asparagus Mixed Greens Chives Basil Mixed greens Cucumbers Grape […]

My Runner’s Fuel

When it comes to fueling for runs, I have had a horrible bout of experimentation.  There have been times that I had to stop mid-run and doubled over.  This is not necessarily an uncommon occurrence for runners.  It is really just trial and error as well as knowing your body. Before What works best for me […]

Closing Out 2017 Monthly Challenge

  One of the greatest ways to keep going through the holidays is through mini goals.  I think the holidays and fitness seem like two subjects that get separated often.  They do not have to be though!  A little bit each day and mentally you know that you have held strong with putting in an […]

Fit Foodie: Crazy busy

New scheduling and the holidays have made my menu plans really…well…meh.  I am struggling to remember to defrost meat before heading out for the first half of the day and then when I get back, I’m realizing that I simply do not have enough time to make it work.  One of these days I will […]

Motivation Helpers

Sticking to a program or journey is HARD!  There’s no instant gratification.  There’s no one standing there to give you a medal when you step on the scale.  There’s no celebration unless you do it for yourself!  Over the course of the last five years, I have done a handful of things to increase my motivation. […]

My playlist of all playlists

This playlist…  Wait.  First of all, I do not claim that this is the playlist of all playlist just for a cute name.  This is my first race season playlist.  It’s sacred to me in all of my superstitiousness.  I do not even know how this playlist actually came together.  The miles logged during these […]