Be-You-Tifully Fit: In the wake of a relapse.

Over the last couple month of 2017, I had given up. I admit it. I wish I could pinpoint what it was that did it, but I cannot. Life was as it normally was in our household. The only new stressors were the CPT test and my husband’s college studies. And since summer running with […]

Lazy Girl Challenge Part Deux

FOUR YEARS!?!!?  Why has it been 4 years before having another round of lazy girl challenge??? Here it is. I challenge you for ONE week to follow this routine with NO excuses. Laundry legs – Squat each basket of laundry every time you pick it up 20 times. Coffee creamer curls – That’s right…make a […]

Fit Foodie: Macros…does it fit you?

After helping friends with their nutrition setup,  I realized that a lot of people may not get macros… and why would they?  It is an easy subject to understand once someone breaks it down for you but it is all too quickly dropped into the same thought as calorie counting or labeled as a fad […]

Closing Out 2017 Monthly Challenge

  One of the greatest ways to keep going through the holidays is through mini goals.  I think the holidays and fitness seem like two subjects that get separated often.  They do not have to be though!  A little bit each day and mentally you know that you have held strong with putting in an […]

Motivation Helpers

Sticking to a program or journey is HARD!  There’s no instant gratification.  There’s no one standing there to give you a medal when you step on the scale.  There’s no celebration unless you do it for yourself!  Over the course of the last five years, I have done a handful of things to increase my motivation. […]

Two Weeks Till Turkey Workout Plan!

Hey guys!  I have a confession.  I have been winging it for the last month.  After three months or so on the same lifting plan, I was ready to just relax for a little.  It was definitely intense but I am ready to get my metabolism racing towards the turkey!!!  Join me for the next 14 […]

Where do I start

Where to start?  I should be a pro at that question since I have started over 10 times or more in my life.  To be honest, there’s no simple answer to that question.  It’s all about where do you feel comfortable BUT uncomfortable enough to start? Here are the things that I did within the […]