Be-You-Tifully Fit: In the wake of a relapse.

Over the last couple month of 2017, I had given up. I admit it. I wish I could pinpoint what it was that did it, but I cannot. Life was as it normally was in our household. The only new stressors were the CPT test and my husband’s college studies. And since summer running with […]

Lazy Girl Challenge Part Deux

FOUR YEARS!?!!?  Why has it been 4 years before having another round of lazy girl challenge??? Here it is. I challenge you for ONE week to follow this routine with NO excuses. Laundry legs – Squat each basket of laundry every time you pick it up 20 times. Coffee creamer curls – That’s right…make a […]

Random Running Tips

Random Running Tips… Don’t fight the wind Wear good shoes that you were fitted for  (bigger and wider than normal shoes to compensate for swelling) Relax – stay loose during the run If you’re hungry, eat.  Don’t wait! Run against traffic Warm up then stretch There’s no such thing as junk miles Even if you […]

A girl & her planner: Fitness Planner Insert!

Crazy excited to release this!!!  As you may remember from previous posts, I am a planner lover.  I love paper (especially grid), pens and PLANNING!  My planner is an adult version of my childhood sticker book and I love it.  It makes me feel better dealing with the crazy that is life. In preparation for […]