Be-You-Tifully Fit: Making plans

So many things are happening in life right now… the girls are leading up to their dance recital, two of them are enjoying baseball, we have been trying to sell our home, I have been working, my husband has been in college and the Marines Corps now wants to send us to Camp Pendleton. I […]

Be-You-tifully Fit: Setting out for big things

Setting out for big things is scary. It’s the fear that pushes you to grow into the capabilities of mastering the feats ahead. This was how I felt about marathon #1. It was a monster of an obstacle. Plenty of times I believe I could not do it. I was never going to make it […]

Be-You-Tifully Fit: GF Life

It’s hard to explain to people why I seemingly “try all the fads”.  When Adrian and I first started down our lifestyle change, it was with the thoughts of just swapping for healthier choices.  We choose fresh veggies over canned and less pasta/bread.  After that, we moved to “eating clean”.  Attempted paleo meals here and […]

My Journey: The One Less Traveled By

One of the hardest things to do for me is to talk about my weight loss.  It is very hard to explain why.  Yes, I have been very successful with it in the last six years’ time.  Yes, I am a personal trainer now trying to help people make the same journey.  That being said […]

Be-You-Tifully Fit: In the wake of a relapse.

Over the last couple month of 2017, I had given up. I admit it. I wish I could pinpoint what it was that did it, but I cannot. Life was as it normally was in our household. The only new stressors were the CPT test and my husband’s college studies. And since summer running with […]

Fit Foodie: Macros…does it fit you?

After helping friends with their nutrition setup,  I realized that a lot of people may not get macros… and why would they?  It is an easy subject to understand once someone breaks it down for you but it is all too quickly dropped into the same thought as calorie counting or labeled as a fad […]

Closing Out 2017 Monthly Challenge

  One of the greatest ways to keep going through the holidays is through mini goals.  I think the holidays and fitness seem like two subjects that get separated often.  They do not have to be though!  A little bit each day and mentally you know that you have held strong with putting in an […]

Fit Foodie: Crazy busy

New scheduling and the holidays have made my menu plans really…well…meh.  I am struggling to remember to defrost meat before heading out for the first half of the day and then when I get back, I’m realizing that I simply do not have enough time to make it work.  One of these days I will […]